Interactive workshop with discussion, role plays, group exercises,
self-tests  and exploration etc., handouts to take home, so that after the course we feel we have all the tools and techniques to cope with managing much better in our daily life.

And mostimportantly in our programme you will be guided into a state of deeprelaxation.  You do not have to doanything, just listen.

In weekly guided hypnosis sessions I will help you to disengage with your thought processes, guide you into relaxation and give you tools and techniques to manage your problems and achieve your goals.

Group sessions are a lower cost alternative to one-to-one sessions, but of course cannot be as specific and focused on your particular problem.

In a group environment you will help and inspire each other on your way to a better life!