Tag: #hypnocoaching # changing lives

SLIM IN YOUR SLEEP

Published on by sabs61

SLIM IN YOUR SLEEP!
Make losing weight a breeze not a battle!

Slim in your Sleep is a unique concept in the UK, developed by Sabine Broecker, to combine three effective methods for initiating and maintaining weight loss.
The four week weight loss attack programme consists of:

  1. Hypnotherapy to help making weight loss easy
  2. NLP mental techniques and strategies to think yourself slim
  3. Simple, easy to follow dietary rules to help you slim in your sleep

You will be meeting with your fellow dieters and Sabine on Zoom on
Monday evenings, 7pm to 9pm
for our weekly sessions which will take you on your journey to a healthier, fitter and slimmer life.

Join our 4 week intensive weight attack programme and make loosing weight a breeze, not a battle!

Next Programme starts:
Monday 21.3.2022!

Further programmes will start on demand! Booking one to one sessions possible!

Duration: 4 weeks, 4 sessions a 2 hours each

COST: SPECIAL OFFER
£100 for the 4 week programme

For further information and to reserve your place in the programme:
Call Sabine on: 07704-466699
or email to: Sabine@HypnoCoachingMK.com
website: http://www.HypnoCoachingMK.com

Does it really work?
Here are some comments from earlier slimmers:

“You learn a lot about food and yourself. The diet most definitely works. In four weeks I have lost nearly a stone! NLP and Hypnosis make dieting easier.”
Terry, Milton Keynes

“I just loved the course, and it really helps you getting in shape in a very social way. The group members and Sabine are just great. After each session you just feel fantastic, energetic, motivated and proud of yourself. Sabine deserves a million Thank yous!”
Sandra, Leighton Buzzard

“It has been fantastic. I really enjoyed everything, especially the hypnosis! Being weighed in once a week really keeps you on track. Thank you so much Sabine.”
Deborah, Milton Keynes

Halloween-what are you most afraid of?

Published on by sabs61

There are many things people are fearful of, but here are the ten most common phobias:

Social phobias

Social phobias are the most common type of fear.

They are considered an anxiety disorder and include excessive self-consciousness in social situations.

Some people can fear being judged so much they avoid specific situations, like eating in front of others.

Up to one in 20 people have a social phobia.

Agoraphobia: fear of open spaces

While it is generally understood to be a fear of open spaces, agoraphobia is a much more complex fear.

It is a serious anxiety disorder than can trap people in their homes or make leading a normal life next to impossible.

Some people with agoraphobia avoid specific places or venues.

Acrophobia: fear of heights

Some people fear heights so badly the escalators at the local shopping centre give them vertigo.

Vertigo is different to the phobia and is the sense of dizziness people can develop.

For others a cliff-top lookout or a tall building makes their head spin.

Pteromerhanophobia: fear of flying

With all the media coverage of air disasters it is understandable many fear being in a plane crash and hence have a fear of flying.

But with more than 100,000 commercial flights around the world each day, the chances of being struck by lightning are higher than dying in a plane crash.

Claustrophobia: fear of enclosed spaces

Sometimes the fear of flying is actually more closely linked to a fear of enclosed spaces.

People with this fear say they feel like the walls are closing on them.

Some theories suggest there is a genetic link to specific phobias as a kind of dormant survival mechanism.

Entomophobia: fear of insects

They are small, they crawl and they often bite, so it is understandable why many people do not like spiders and insects.

But they are a crucial link in the food chain and we cannot live without them.

Ophidiophobia: fear of snakes

Indiana Jones famously quipped “I hate snakes”, and he is not alone.

A fear of all things long and venomous is common to many.

The great thing about snakes is that if you leave them alone they will leave you alone.

Cynophobia: fear of dogs

A fear of dogs is a common phobia, particularly among children and door-to-door sales agents.

The fear can be exacerbated by a negative experience with an animal and can be one of the most difficult phobias to conquer given canines can sense people’s fear.

Astraphobia: fear of storms

It is understandable why the booming sound of thunder can send people’s hearts racing and a fear of storms is common.

Realistically it is lightning that can hurt people, but the chance of that happening is remote.

Trypanophobia: fear of needles

Having a sharp piece of metal stuck in your arm is always an unpleasant thought and many people develop a strong aversion to needles.

But needles are typically worth the pain with them either delivering vaccinations, delivering blood donations or helping to investigate a potential illness — even creating a tattoo.

Frazzled?

Published on by sabs61

Now that the kids are back to school normal life has resumed and we women usually juggle a lot in one day!

Feeling stressed?

Hypnotherapy can relax you and bring clarity and focus into your life!

I simply love what I do and am so grateful when clients write up on their HypnocoachingMK experience!

Published on by sabs61
I went to see Sabine to manage a bad habit I was personally having with red wine and salty crisps.

I would drink a whole bottle of red wine and a large family packet of crisps up to 3 nights during week, over time this has played a big part of weight gain. It also made me feel grumpy in the mornings whilst getting ready for work and getting the kids ready for school etc.

I wanted to drink less alcohol, eat less junk food and exercise more!

Sabine helped me to stop the autopilot and managed over a few weeks to change this habit. I was surprised to find that without willpower over time I slowly stopped this habit of drinking wine and eating crisps.

We discovered that wine makes me feel relaxed and stimulated at the same time. Sabine helped me to find other tools to achieve these 2 feelings together and she used a weight loss script combined with an enhanced for creativity. This lead me to start walking, jogging and reading again to fill the space of comfort eating and drinking. I found myself easily finding ways to exercise during the working week.

6 weeks later my mindset has changed and even though I still drink socially at weekends, I don’t feel the urge to regularly drink wine and eat crisps during the week.

Also I feel I have a surge of creativity and activity which makes me feel stimulated!
I am going to begin a walking group to help others get back into exercise.

I am really happy with the results Sabine has given me.

Self love and caring for yourself

Published on by sabs61

Caring for yourself and self love are the greatest and most important gifts you can give yourself in life. Everything else will be positively influenced through that!

Hypnoanalysis and the effect it can have on your life!

Published on by sabs61

This is Charlie Chaplin at age 26, photographed 100 years ago.
Below is a poem he read on his 70th birthday, written by Kim McMillen:
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. 
Today, I know, this is Authenticity.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. 
Today I call this Respect.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. 
Today I call this Maturity.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. 
Today I call this Self Confidence.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. 
Today I call this Simplicity.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. 
Today I know it is Love of Oneself.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. 
Today I discovered that is Modesty.
As I began to love myself I refused to go on living in the past and worrying about the future. 
Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it Fulfillment.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. 
Today I call this connection Wisdom of the Heart.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. 
Even stars collide, and out of their crashing, new worlds are born. 
Today I know: This is Life!
Sabine Broecker DHP
Tel: +44 (0)7704 466699